Ring of Fire // Friday - 2026.03.06

Tabata:

• 20 seconds of Ring Dips
• 10 seconds of rest
• 20 seconds of Ring Rows
• 10 seconds of rest

Strength Focus:
- Perform each Tabata round for a total of 8 rounds (4 minutes each)
- Aim for maximum reps with good form during the work intervals

Notes:
- Adjust the difficulty of the movements as needed to maintain intensity throughout the 8 rounds
- Focus on controlled movements to build strength and muscle endurance in the upper body