Ring of Fire // Sunday - 2025.10.26

EMOM for 20 minutes:

• 10 Ring Dips
• 15 Kettlebell Swings
• 200m Run

Equipment:
- Rings
- Kettlebell

Notes:
Complete the designated reps for each exercise within the minute and use the remaining time to rest before starting the next round. Adjust reps as needed to maintain intensity throughout the workout.