OCT 12

Ring of Fire // Sunday - 2025.10.12

Rounds-for-Time Strength Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Front Squats (#135)
  • 15 Ring Muscle-ups
  • 30 Front Squats (#135)
  • 15 Ring Muscle-ups

Time Cap: 12 Minutes


Note: Sub ring muscle-ups with ring rows and ring dips if needed. Choose a challenging weight for the front squats that allows for unbroken sets.