SEP 7

Ring of Fire // Sunday - 2025.09.07

For Time Strength Rings

For Time:


  • 10 Ring Muscle-ups
  • 50 Dumbbell Thrusters (35/20)
  • 20 Ring Dips
  • 50 Dumbbell Snatches (35/20)
  • 30 Ring Rows

Equipment: Rings, Dumbbells
Time Cap: 20 Minutes


Notes: Make sure to scale the movements accordingly to maintain intensity throughout the workout. Focus on technique and efficiency on the ring movements.