APR 14

Ring of Fire // Monday - 2025.04.14

EMOM Weightlifting Rings

EMOM for 20 minutes:


  • Odd Minutes: 5 Power Snatches
  • Even Minutes: 5 Ring Muscle-Ups

Barbell: #135 / #95
Score: Total rounds completed


Note: Scale the weight and movements as needed to maintain intensity throughout the entire workout.