Ring of Fire // Friday - 2025.04.11

Tabata Strength Workout:

• 20 seconds of Ring Muscle-ups
• 10 seconds of rest
• 20 seconds of Ring Dips
• 10 seconds of rest
• 20 seconds of Ring Rows
• 10 seconds of rest
• 20 seconds of Ring Push-ups
• 10 seconds of rest

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Score is total reps completed for each movement.

Equipment: Rings

Notes: Focus on maintaining good form and technique throughout each round. Adjust difficulty as needed to maintain intensity.