Ring of Fire // Sunday - 2025.03.30

AMRAP in 15 minutes:

• 10 Ring Muscle-ups
• 15 Deadlifts (225/155 lbs)
• 20 Box Jumps (24/20 in)

Instructions:
Complete as many rounds as possible in 15 minutes. Scale the ring muscle-ups to ring dips or banded ring muscle-ups as needed. Choose a weight for the deadlifts that allows for unbroken sets in the earlier rounds. Step-ups are allowed for the box jumps if needed.