Ring of Fire // Monday - 2025.03.17

Tabata Strength Workout:

• Tabata Ring Rows
• Tabata Ring Dips
• Tabata Ring Push-ups
• Tabata Ring Muscle-ups

Equipment: Rings

Instructions: Perform each Tabata interval (20 seconds of work, 10 seconds of rest) for each movement listed. Rest 1 minute between Tabata intervals. Score is total reps completed across all 8 intervals for each movement. Adjust difficulty by changing body position or adding weight as needed.