MAR 9

Ring of Fire // Sunday - 2025.03.09

Rounds-for-Time Strength Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Ring Dips
  • 45 Ring Rows
  • 60 second Ring L-sit hold

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale the movements as needed to maintain proper form and intensity throughout the workout.