Ring of Fire // Thursday - 2025.02.27

Tabata:

• 8 rounds of:
  
  • 20 seconds of Ring Dips
  • 10 seconds rest

Equipment:
- Rings

Instructions:
Perform as many Ring Dips as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Score is total number of Ring Dips completed. Adjust difficulty by changing the angle of your body or using a band for assistance.