FEB 22

Ring of Fire // Saturday - 2025.02.22

EMOM Weightlifting Rings

EMOM for 20 minutes:
- Odd minutes: 5 Power Snatches
- Even minutes: 10 Ring Dips


Barbell Weight: #135 / #95
Score: Total completed rounds and reps.


Note: Focus on maintaining good form throughout the workout, especially as fatigue sets in. Adjust the weight as needed to ensure proper technique.