Ring of Fire // Thursday - 2025.02.06

Tabata Strength Workout:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • Ring Dips
  • Ring Rows

Score: Total reps completed

Notes: Alternate between Ring Dips and Ring Rows every round. Focus on strict form and controlled movements throughout the Tabata intervals. Rest 1 minute between each movement.