Ring of Fire // Tuesday - 2024.12.24

EMOM for 20 minutes:

• Odd minutes: 5 Ring Muscle-ups
• Even minutes: 5 Front Squats (#185 for men, #135 for women)

Equipment: Rings, Barbell
Score: Total completed rounds
Notes: Focus on quality of movement, especially during the front squats. Adjust weight as needed to maintain proper form.