Ring of Fire // Sunday - 2024.11.17

AMRAP in 15 Minutes:

• 5 Ring Muscle-ups
• 10 Ring Dips
• 15 Ring Rows

Equipment: Rings

Instructions: Complete as many rounds as possible in 15 minutes of 5 muscle-ups, 10 ring dips, and 15 ring rows. Scale movements as needed to maintain intensity throughout the workout.