SEP 18

Ring of Fire // Wednesday - 2024.09.18

Rings

For Time:


  • 50 Ring Muscle-Ups
  • 100 Air Squats
  • 30 Ring Dips
  • 100 Double-Unders
  • 20 Ring Rows

Equipment: Rings


Time Cap: 20 Minutes


Notes: Make sure to scale the number of reps or movements as needed to maintain intensity throughout the workout.