Ring Muscle Madness // Monday - 2025.08.25

For Time:
- 50 Ring Muscle-Ups
- 100 Double-Unders
- 50 Ring Dips
- 100 Air Squats
- 50 Toes-to-Rings

Equipment: Rings
Time Cap: 20 Minutes

Note: Scale the number of reps or movements as needed to maintain intensity and proper form throughout the workout.