Ring Mastery Tabata // Tuesday - 2025.10.07

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Ring Muscle-Ups
• Ring Dips
• Ring Rows
• Ring Planks

Score: Total reps completed across all 8 rounds

Notes: Focus on quality movements throughout each round, and aim to maintain consistency in reps across all movements. Rest as needed between each round to ensure proper form and technique.