Ring Mastery Tabata // Thursday - 2025.09.11

Tabata Style:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement.
• Complete all 8 rounds of one movement before moving on to the next.

Movements:

1. Ring Muscle-Ups
2. Ring Dips
3. Ring Rows

Instructions:

• Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement, starting with ring muscle-ups, then ring dips, and finishing with ring rows.
• Score is total reps completed for each movement.
• Modify movements as needed to maintain intensity throughout the workout.