Ring Mastery Tabata // Thursday - 2025.06.26

Tabata (20 seconds work, 10 seconds rest for 8 rounds) of:

• Ring Muscle-ups
• Ring Dips
• Ring Rows
• Ring Plank Holds

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Complete 8 rounds total, alternating between the 4 movements. Focus on quality movement and skill development during each interval.

Equipment:
- Rings

Notes:
This workout is designed to improve your skills on the rings while also providing a challenging Tabata format. Adjust difficulty by scaling the movements as needed, such as using bands for assistance on muscle-ups or dips.