Ring Mastery Tabata // Thursday - 2025.05.29

Tabata:
- Ring Muscle-ups
- Ring Dips
- Ring Rows
- Ring L-sit Hold

Instructions:
- Perform each movement for 20 seconds of work, followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per movement.
- Complete all 8 rounds of one movement before moving on to the next.
- Score is the total number of reps completed across all movements.
- Scale movements as needed to maintain intensity throughout the workout.