Ring Mastery Tabata // Thursday - 2024.11.28

Tabata:

• Ring Muscle-Ups
• Ring Dips
• Ring Rows
• Ring Push-Ups

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Focus on quality of movement and skill development throughout the workout.