FEB 22

Ring Mastery Madness // Saturday - 2025.02.22

For Time Gymnastics Rings

For Time:

15 Ring Muscle-ups
30 Ring Dips
45 Ring Rows

Equipment:
- Rings

Time Cap: 12 Minutes

Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient transitions between exercises to maximize your time.