FEB 22

Ring Mastery Madness // Saturday - 2025.02.22

For Time Skill Rings

For Time:

15 Ring Muscle-Ups
30 Ring Dips
45 Ring Rows
60 Second Ring L-Sit Hold

Equipment: Rings

Time Cap: 20 Minutes

Notes: This workout will test your proficiency on the rings with a variety of movements. Scale as needed to maintain good form throughout the workout.