APR 10

Ring Mastery Madness // Thursday - 2025.04.10

Rounds-for-Time Skill Rings

For Time:


  • 15 Muscle-Ups
  • 30 Ring Dips
  • 45 Ring Rows
  • 60 second L-Sit Hold

Equipment: Rings
Time Cap: 20 Minutes


Notes: Focus on maintaining proper form and technique throughout the workout. Scale movements as needed to ensure intensity and skill development.