Ring Mastery Madness // Tuesday - 2026.05.05

AMRAP in 20 minutes:

• 5 Ring Muscle-ups
• 10 Ring Dips
• 15 Ring Rows

Notes:
- Choose a scaling option that allows you to keep moving throughout the entire 20 minutes.
- Focus on quality of movement and maintaining a steady pace.
- Keep track of rounds and reps completed for scoring.