Ring Mastery Madness // Sunday - 2026.04.05

AMRAP in 15 minutes:

• 5 Ring Muscle-ups
• 10 Ring Dips
• 15 Ring Rows

Notes:
- Scale ring muscle-ups to jumping muscle-ups or banded transitions if needed.
- Maintain strict form on ring dips to maximize tricep and chest engagement.
- Ring rows can be adjusted by changing the angle to increase or decrease difficulty.