MAR 18

Ring Mastery Madness // Wednesday - 2026.03.18

Rounds-for-Time Skill Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Ring Dips
  • 45 Ring Rows
  • 60 second Ring L-sit hold

Equipment: Rings


Time Cap: 20 Minutes


Notes: Focus on maintaining proper form and technique throughout the workout. Scale the movements as needed to ensure safety and efficiency.