MAR 13

Ring Mastery Madness // Friday - 2026.03.13

For Time Skill Rings

For Time:


  • 50 Ring Muscle-Ups
  • 100 Double-Unders
  • 30 Ring Dips
  • 100 Double-Unders
  • 20 Ring Rows

Equipment: Rings


Time Cap: 20 Minutes


Notes: Scale the ring muscle-ups to ring rows or banded ring muscle-ups if needed. Focus on maintaining good form and technique throughout the workout.