NOV 18

Ring Mastery Madness // Tuesday - 2025.11.18

For Time Skill Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Ring Dips
  • 45 Ring Rows

Equipment:
- Rings


Time Cap: 12 Minutes


Instructions: This workout is focused on mastering different skills on the rings. Scale movements as needed to maintain good form and prevent injury.