NOV 16

Ring Mastery Madness // Sunday - 2025.11.16

Rounds-for-Time Skill Rings

For Time:


  • 10 Ring Muscle-ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-ups
  • 50 Ring Planks (Hold for 30 seconds each)

Equipment: Rings


Time Cap: 20 Minutes


Note: Focus on maintaining proper form and technique throughout the workout, especially when fatigued.