NOV 15

Ring Mastery Madness // Saturday - 2025.11.15

Rounds-for-Time Gymnastics Rings

For Time:

15 Ring Muscle-Ups
30 Handstand Push-Ups
45 Toes-to-Rings
60 Alternating Pistols

Equipment: Rings

Time Cap: 20 Minutes

Notes: This workout is designed to test your gymnastics skills and strength on the rings. Scale movements as needed to maintain intensity throughout the workout. Focus on efficient transitions between movements to minimize rest time.