Ring Mastery Madness // Friday - 2025.11.07

For Time:

• 10 Ring Muscle-Ups
• 50 Double-Unders
• 8 Ring Muscle-Ups
• 40 Double-Unders
• 6 Ring Muscle-Ups
• 30 Double-Unders

Equipment: Rings

Time Cap: 12 Minutes

Notes: This workout is designed to test your gymnastic skills on the rings, with a mix of muscle-ups and double-unders. Scale the number of reps or modify the movements as needed to maintain intensity throughout the workout. Focus on efficient transitions between exercises to maximize your time.