Ring Mastery Madness // Thursday - 2025.09.18

AMRAP in 15 minutes:
- 5 Ring Muscle-ups
- 10 Ring Dips
- 15 Ring Rows

Instructions:
- Scale movements as needed to maintain proper form and intensity throughout the workout.
- Focus on mastering the ring movements and transitions to optimize performance.
- Keep a steady pace and aim to complete as many rounds as possible within the time cap.