Ring Mastery Madness // Wednesday - 2025.09.17

EMOM for 20 Minutes:

• Minute 1: 5 Ring Muscle-Ups
• Minute 2: 10 Ring Dips
• Minute 3: 15 Ring Rows
• Minute 4: 20 second L-Sit Hold

Equipment:
- Rings

Instructions:
Perform the designated reps for each movement within the minute, then rest for the remainder of the minute. Focus on quality movement and maintaining strict form throughout the workout. Adjust the reps as needed to maintain intensity and technique.