SEP 10
Ring Mastery Madness // Wednesday - 2025.09.10
Tabata Skill RingsTabata:
- 20 seconds of Ring Muscle-ups
- 10 seconds of rest
- 20 seconds of Ring Dips
- 10 seconds of rest
- 20 seconds of Ring Rows
- 10 seconds of rest
- 20 seconds of Ring Planks
Instructions:
Complete 8 rounds of each movement, alternating between work and rest intervals. Focus on skill development and maintaining proper form throughout the workout.