AUG 21

Ring Mastery Madness // Thursday - 2025.08.21

Rounds-for-Time Skill Rings

For Time:


  • 15 Ring Muscle-ups
  • 50 Double Unders
  • 12 Ring Dips
  • 50 Double Unders
  • 9 Ring Rows

Time Cap: 12 Minutes


Instructions: Focus on efficient movement on the rings, maintaining good form throughout the workout. Scale movements as needed to maintain intensity.