Ring Mastery Madness // Thursday - 2025.08.14

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Ring Muscle-ups
  2. Ring Dips
  3. Ring Rows
  4. Ring Push-ups

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total, alternating between the four movements. Focus on maintaining proper form and control throughout each exercise.