JUL 26

Ring Mastery Madness // Saturday - 2025.07.26

For Time Skill Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Double-unders
  • 30 Ring Dips
  • 100 Double-unders
  • 20 Ring Rows

Equipment:
- Rings
- Jump Rope


Instructions:
This workout is designed to challenge your ring skills and muscle endurance. Scale the number of reps if needed to ensure proper form and safety. Time cap is 20 minutes.