JUN 29

Ring Mastery Madness // Sunday - 2025.06.29

Rounds-for-Time Skill Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Ring Dips
  • 45 Ring Rows
  • 60 Second Ring L-Sit Hold

Equipment: Rings
Time Cap: 20 Minutes


Notes: This workout focuses on developing skills on the rings, be mindful of technique and form throughout each movement.