JUN 21

Ring Mastery Madness // Saturday - 2025.06.21

Rounds-for-Time Skill Rings

For Time:


  • 20 Ring Muscle-Ups
  • 40 Ring Dips
  • 60 Ring Rows

Equipment:
- Rings


Time Cap: 15 Minutes


Notes: Focus on technique and efficiency with each movement on the rings. Scale as needed to maintain quality of movement throughout the workout.