MAY 22

Ring Mastery Madness // Thursday - 2025.05.22

For Time Skill Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Ring Dips
  • 150 Ring Rows

Equipment:
- Rings


Instructions:
Complete all reps of each exercise before moving on to the next. Scale the movements as needed to ensure proper form and technique. Time cap: 20 minutes.