MAY 13

Ring Mastery Madness // Tuesday - 2025.05.13

For Time Skill Rings

For Time:

15 Ring Muscle-Ups
30 Ring Dips
45 Ring Rows
60-second L-Sit Hold

Equipment: Rings

Time Cap: 12 Minutes

Notes: This workout is designed to test your proficiency in various ring movements. Scale the movements as needed to maintain proper form and intensity throughout the workout.