Ring Mastery Madness // Wednesday - 2025.05.07

Tabata:

• Ring Muscle-ups
• Ring Dips
• Ring Rows

Instructions:
Perform each exercise for 20 seconds of work followed by 10 seconds of rest, rotating through the three movements for a total of 4 minutes. Rest 1 minute between rounds. Complete a total of 3 rounds.

Notes:
Focus on proper form and technique for each movement. Scale as needed to maintain intensity throughout the workout.