APR 10

Ring Mastery Madness // Thursday - 2025.04.10

EMOM Skill Rings

EMOM x 15:


  • Minutes 1-5: 5 Ring Muscle-Ups
  • Minutes 6-10: 10 Ring Dips
  • Minutes 11-15: 15 Ring Rows

Equipment: Rings


Notes: Focus on quality movement and technique for each exercise. Scale the reps as needed to maintain good form throughout the EMOM.