Ring Mastery Madness // Saturday - 2025.04.05

EMOM for 20 minutes:

• Odd minutes: 5 Ring Muscle-ups
• Even minutes: 10 Ring Dips

Equipment: Rings

Instructions: Perform 5 Ring Muscle-ups at the start of every odd minute and 10 Ring Dips at the start of every even minute for a total of 20 minutes. Focus on maintaining good form and efficiency throughout the workout. Adjust the reps as needed to maintain intensity.