MAR 29

Ring Mastery Madness // Saturday - 2025.03.29

AMRAP Skill Rings

AMRAP in 15 minutes:


  • 5 Ring Muscle-ups
  • 10 Ring Dips
  • 15 Ring Rows

Equipment: Rings


Skill Focus: Focus on perfecting your form and technique for each movement on the rings. Scale the movements as needed to maintain proper form throughout the workout.


Note: Keep a steady pace and focus on quality reps over speed. Rest as needed to maintain good form.