Ring Mastery Madness // Sunday - 2025.03.09

For Time:

• 15 Ring Muscle-Ups
• 30 Handstand Push-Ups
• 45 Toes-to-Rings

Equipment: Rings

Instructions: This workout is designed to test your proficiency with ring movements. Prioritize efficient transitions between exercises to achieve the fastest time possible. Be mindful of your grip strength and pacing throughout the workout.

Time Cap: 12 Minutes.