Ring Mastery Madness // Monday - 2025.03.03

AMRAP in 15 minutes:

• 5 Ring Muscle-ups
• 10 Handstand Push-ups
• 15 Kettlebell Swings (24/16 kg)

Instructions:
This workout focuses on developing skills on the rings, specifically with ring muscle-ups and handstand push-ups. Make sure to scale the movements accordingly to maintain good form and intensity throughout the AMRAP.