Ring Mastery Madness // Sunday - 2025.02.23

AMRAP in 15 minutes:

• 5 Ring Muscle-ups
• 10 Ring Dips
• 15 Ring Rows

Instructions:
- Scale the movements as needed to maintain good form and intensity throughout the workout.
- Focus on proper technique for each ring movement to improve skill and strength.
- Keep a steady pace and push yourself to complete as many rounds as possible within the time cap.