Ring Mastery Madness // Saturday - 2025.02.22

For Time:

• 15 Ring Muscle-Ups
• 30 Ring Dips
• 45 Ring Rows

Instructions:
- Scale ring muscle-ups to banded or jumping muscle-ups as needed.
- Ring dips can be scaled to box dips or push-ups.
- Ring rows can be adjusted in difficulty by changing the angle of the body.